K- health 365 연구소

## Introduction In the contemporary landscape of sports science and metabolic health, the pursuit of hypertrophy and maximal strength has evolved from a gym-floor aesthetic endeavor into a rigorous clinical discipline. At **K-Wellness Lab**, we approach the human body as a complex biochemical machine where inputs—specifically nutritional ergogenic aids—must be precisely calibrated to optimize output. Strength training is more than just lifting weights; it is a systemic stressor that triggers a cascade of physiological adaptations, from myofibrillar protein synthesis to mitochondrial biogenesis. However, the efficacy of these adaptations is strictly governed by the availability of specific substrates and co-factors. As scientific beauty experts, we recognize that the benefits of strength training extend beyond muscle mass; they encompass skeletal integrity, metabolic flexibility, and cellular longevity. This article serves as an exhaustive, research-based analysis of the supplementat...